MindFree - Mindfulness Based Stress Reduction

Click Here for Next Courses in Balham & Chelsea

 

Mindfulness MeditationMindfulness Based Stress Reduction (MBSR) is a gentle, research-backed method of reducing stress and promoting peace and balance in one's life. It is a simple, open, non-religious, non-invasive approach that trains the mind to be more focussed and clear, allowing one to cope better with everyday stress, pain and illness.

During the course you will learn to:

  • Quieten and focus your mind
  • Become more aware of your mind and body
  • Rest and recouperate more easily
  • Reduce persistent thought patterns
  • Stay in touch with the present moment
  • Develop more healthy responses to stress
  • Facilitate physical healing

We offer 8 week and 4 week courses in Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) in Balham and Chelsea. There are also drop-in sessions available and post-course support.

Call now to enquire or book please call Chris on 07905 824 730

 

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